Blog For Free!
Archives
Home
2008 February
2005 February
My Links
Medicare
Senior Corps
Senior Health
Aging Network
Social Security
HUD for Seniors
Senior Solutions
Senior Volunteers
Legal Finder
Attorney Directory
tBlog
My Profile
Send tMail
My tFriends
My Images
Sponsored
Blog
click a banner:
U.S. Variety Special:
Mexican Pharmacy
Sample Cialis Levitra and Viagra
|
| Senior Citizen blog: read, learn, and share tips for enjoying life in the senior years. |
| 02.10.05 (12:25 pm) [edit] |
Senior citizen sex Pharmacy CanadianSenior Citizens are becoming internet savy. I am starting this blog with hopes to help seniors. My parents have been retired for a number of years and my pops gave me this idea. Senior Citizens looking for frienship, dating, love, travel tips, or would like to share senior citizen experiences feel free to blog. Popular internet search terms for senior citizens are: senior citizen senior citizen dating senior citizen sex eretile dysfunction senior dating senior love senior citizen retirement senior citizen services. Senior citizens make up a great population in our society. I have posted below 2 bits of information on senior citizen dating and travel.Senior citizen sex dating love senior citize dating canadian pharmacy discount rx discount
Senior Citizen Dating: Finding yourself single and over 50 can be like falling down the proverbial rabbit hole. For women, even the statistics are topsy-turvy. Older men are nearly twice as likely to be married as older women. Almost half of women over 65 live alone compared with one in six men. And, oh, how the dating game has changed from the '40s and '50s! Today, Grandmas buy Trojans along with their Fixodent. Grandpas puzzle over whether to hold doors for their dates. Elderly-daters haggle over who pays for the movie. Frequently, "hip" daters turn to local dating services or the Internet in search of Mr. or Ms. Right. My parents have friends who have found dozen of dates through senior dating services. For a female friend, the first date was a tight wad, insisting that she pay half the gas to go two miles to dinner. The second kept calling her "Cutie Pie" even over strident protests. The third announced that he'd taken Viagra and was primed for a "night to remember." Although "getting lucky" may once again mean more than finding your car in Wal-Mart's parking lot, respect must still be part of the game. The biggest problems with men of the senior years are 1) they never listen, and 2) they talk of nothing but themselves. Date 10, for example, yakked only about his ex-wives, claiming "women I date love to hear about them." Right. Still, seniors want and need to date. "If God had meant me to live alone, I wouldn't have dresses with buttons in the back." 477,000 hits for "Senior Dating" on Google If we are to believe our e-mail spam, every person between the ages of 50 to 90 is now hooking up on line with his or her dream lover. Except you. Just this morning, an e-mail dating service offered a drop-dead gorgeous blonde saying, "I just joined. Wanna chat? ;-)" You know what she wants. Another service says it has over 3 million active members "connecting." Under the subject line: "I have a crush on you," Date.com claims to have "5 Million Beautiful Singles and 1 Ugly One." No mystery which one you'll get if you join. Search "Senior Dating" on Google and you'll find about 473,000 entries, most from services promising love, sex, riches, and the moon. Yet senior women tell me that they're lucky to find a man who can remember where he left his teeth. "Men think they're doing you such a favor by going out with you." That is a universal feeling among re-dating women. "They all think they're 10s and you're a 2," said one. "Men believe mature women need nothing more than a warm body who doesn't miss the toilet too often." Women have higher expectations. Much higher. Tried computer dating with love@aol.com (now inactive), AARP, even some of the pricey dating sites. Chat rooms are dreadful, just a bunch of boring people with no agenda but to hang out. On one date, you may come across a homeless, and horny for oral sex — not a good combination as far as she was concerned. Others may be liars, condescending, or sick unto death. A 59-year-old Suddenly Senior reader wrote, "I love younger men because most men my age have medical problems." And she's not yet 60. For a man's point of view on all this, I called five senior dating services asking to talk to men with successful experiences. None responded. Maybe old-fashioned newspaper ads are still best. Reportedly, the following was recently spotted in Atlanta: SINGLE BLACK FEMALE seeks male companionship, ethnicity unimportant. I'm a very good-looking girl who LOVES to play. I love long walks in the woods, riding in your pickup truck, hunting, camping and fishing trips, cozy winter nights lying by the fire. Candlelight dinners will have me eating out of your hand. Rub me the right way and watch me respond. I'll be at the front door when you get home from work, wearing only what nature gave me. Kiss me and I'm yours. Call ### and ask for Daisy. I'm told that 643 men called and found themselves talking to the Atlanta Humane Society about an 8-week old black Labrador retriever.Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy
Sexual Dysfunction Impotence Drug Viagra may reduce heart failure!
Monday, January 24, 2005 WASHINGTON (Reuters) - The impotence drug Viagra may also help prevent the abnormal growth of the heart seen in some types of heart disease, researchers reported on Sunday. The drug, originally tested but rejected as a heart drug, stopped the overgrowth of hearts in mice with surgically induced heart failure, the researchers said. "A larger-than-normal heart is a serious medical condition, known as hypertrophy and is a common feature of heart failure that can be fatal," said cardiologist Dr. David Kass of The Johns Hopkins University School of Medicine, who led the study. Viagra, known generically as sildenafil and made by Pfizer, was the first of the new impotence drugs. It works by affecting a molecule called nitric oxide, which expands blood vessels. It increases blood flow to the genitals, but was originally tested to see if it could help hearts function better. However, it had little effect on resting heart rates. Viagra blocks an enzyme called phosphodiesterase-5A. Phosphodiesterase-5 or PDE5A is involved in the breakdown of another molecule called cyclic GMP. Cyclic GMP in turn serves as a natural brake to heart overgrowth. Working with mice, Kass and colleagues showed that blocking PDE5A prevents and reverses the growth associated with heart failure, a chronic heart condition caused by infections, high blood pressure and other heart diseases. Often the hearts of heart failure patients grow to abnormal sizes as they struggle harder and harder to pump blood. About half of heart failure patients die within five years of being diagnosed. "We thought we could more strongly apply the brake on hypertrophy in the heart if we used sildenafil to prevent the breakdown of cyclic GMP," Kass said. Writing in the journal Nature Medicine, Kass and colleagues said Viagra improved heart function in mice with surgically induced heart failure and also reversed hypertrophy. "This study shows that sildenafil can make hypertrophy go away," said Kass, whose work was not funded by Pfizer. "Its effects can be both stopped in their tracks and reversed. Overall, the results provide a better understanding of the biological pathways involved in hypertrophy and heart dilation, leading contributors to heart failure," he added in a statement. "They suggest possible therapies in the future, including sildenafil, which has the added benefit of already being studied as safe and effective for another medical condition." Kass's team is seeking to begin studies in people. Read more:http://www.nlm.nih.gov/medlin... senior dating senior dating senior sex senior citizen dating senior citizen sex dating
Senior couple find love, companionship in Walnut Creek
By Sachi Fujimori, CORRESPONDENT
WALNUT CREEK — Each morning after Donna Hansen finishes getting dressed, she puts a large, round sticker on her shirt that says, "I (heart) Hugs."
The 87-year-old picked up the habit from her 94-year-old boyfriend, Joe Fodor, whom she met at Walnut Creek's Atria Valley View assisted living home, where they both live.
"I'd get in trouble with him, if I don't do it," joked Hansen. "We do wear it every day. It's rare that I skip it."
The couple began dating three years ago and have been constant companions since. Both were widowed after long marriages and never expected to find love again.
Senior dating is becoming more common as people are living longer.
For older adults who outlive their friends and family, "it's very important to reconstruct social relationships. It's the same at any age. That doesn't change ever," said Barrie Robinson, a field work consultant and lecturer at the University of California, Berkeley's School of Social Welfare.
With only 26 males among 119 senior citizens living at Atria Valley View, the chances for romance appear slim. But a few relationships have blossomed, proving you're never too old for love and romance.
Despite the shortage of bachelors, there are no signs of jealousy toward the lucky couples at Atria Valley View. Carissa Swanson, activities director, said the other residents are happy for Fodor and Hansen, and smile when they see them together. She noted it was more common for residents to form pairs without calling it dating, eating meals at the same table and participating in activities together.
On a recent afternoon, most of the Atria Valley View residents gathered for a council meeting in the main living room. Fodor and Hansen, often found together, were separated from the others, sitting in the sun-lit recreation room finishing off a jigsaw puzzle of eagles soaring in a valley.
Fodor and Hansen no longer can drive and admit to having problems with short-term memory. Daily reminders become expressions of love. They each carry small white cards on which the day's schedule is scribbled in pencil: 10:00 tai chi, 11:15 lunch, 1:00 nap, 3:00 bingo. "When she forgets something, I remember," said Fodor. "If I forget something, she remembers."
Fodor calls himself the "resident hug therapist" of Atria Valley View, and it's this "celebrity" status, he said, that helped him capture Hansen's attention. He started his hug campaign more than 20 years ago, with friends from his bridge circle, when he lived in a retirement community in Cape Cod. After moving to Atria Valley View four years ago to be closer to his sons, he instated Fridays as "Hug Day."
Hansen has a different version of the story of how the couple got together.
"I asked him why he chose me," she said. "There are a lot of women here prettier than I am, richer than I am. 'Well,' he said, 'Well, it's because you can walk.'"
While Fodor and Hansen are inseparable today, they spent most of their lives living on different coasts.
Fodor is from the East Coast, where he had humble beginnings as an errand boy for a materials manufacturer in Yonkers, N.Y. "I didn't graduate from grammar school," said Fodor. Hard work and luck paid off for Fodor. In 1929, his boss created a patent for Lastex yarn, which was the first material used to make stretchable clothing, found in socks, girdles and underwear. "I helped to develop the puckered bathing suit," said Fodor. "That was a big hit. I was instrumental in that, too. No matter what way I turned everybody needed me. I was a popular man."
He married in 1940 and settled in Riveredge, N.J., where he raised two sons.
Hansen was born in Bloomington, Ind., where her father was a geology professor. In 1928, when she was in the fifth grade, her father received a job offer to teach at Fresno State. They packed their belongings and drove cross country.
"That was the most exciting thing I ever had (done)," said Hansen. "It was pretty wild country then."
Hansen married a man she met as a college student at Fresno State, and they had a son and daughter together. Hansen's husband died seven years ago. Fodor's wife died 10 years ago. "I noticed my age was getting the best of me," said Fodor of his decision to join his sons on the West Coast.
A twist of fate brought the couple together. Fodor's son wanted to put him into the same assisted living home as his mother-in-law. The home had no vacancies, so he chose Atria Valley View down the block. While the couple are blissfully in love, neither wants to marry. "My feeling about getting married would be that our children don't want (us) to get married," said Fodor. "The problem is economics, actually to share all your assets," added Hansen. "We love each other. No money involved. His money will all go to his family. Mine will all go to mine." With no stress around finances, Fodor and Hansen look forward to weekend get-aways together at their children's homes.
The couple's conversation quickly shifts to their love of the waltz.
"The two of us are developing a nice relationship (when) we dance," said Fodor. "We concentrate on a waltz and she's like a little angel in my arms."
"Joe taught me to dance because my family didn't approve of dancing when I was young," said Hansen.
Hansen is content with sharing her waltz partner on Hug Days, as well.
"I get more than he knows, because when he's busy hugging," said Hansen "some of the guys hug me too." Read more:http://www.insidebayarea.com/... senior citizen dating love sex senior citizen dating love sex senior citizen dating love sex
Here's an article I found on the internet about senior citizen dating and love and sex: Honeymoon is nearly over for Internet dating services BY HELENA OLIVIERO COX NEWS SERVICE ATLANTA - When Ashley Bjorkman joined Match.com about two years ago, it was love at first click. She met eligible bachelors while at home lounging in her pajamas over a computer, sipping a diet Coke and watching "The Bachelorette" or perusing a newspaper. The 29-year-old hotel sales executive was flattered by the attention - her in-box teeming with poems and sweet-sounding come-ons. But like any new relationship, it was just a matter of time before the imperfections and quirks of online dating emerged. She received too many e-mails - dozens every week - to easily manage. She was turned off by e-mails from men almost twice her age and a creepy one from a man with a foot fetish asking what kind of shoes she wore. So after an on-again, off-again relationship, Bjorkman decided six months ago that she needed some space from the cyberdating world. She isn't bitter or jaded but wants to try what she calls some "old-fashioned ways" of meeting people - blind dates, parties and friends setting her up. After a dramatic takeoff, the online dating industry seems to have reached its cruising altitude. U.S. consumers spent about $228 million on online dating personals during the first half of 2004, up 6 percent from the same period in 2003. Two years ago, spending on online dating had quadrupled in a year and then grown by about 49 percent the following year. While many experts do not expect online dating to take a nose-dive, the recent plateau forces online dating companies to do some soul-searching to keep attracting young singles. "The big growth period is over," said Nate Elliott, an online dating analyst with Jupiter Media in New York. Elliott thinks online dating has reached critical mass, predicting more modest growth - about 20 percent over a four-year period. Read more: http://www.omaha.com/index.ph... Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy
Senior Citizen Travel: International travel can be a rich and rewarding adventure. Whether you have waited a lifetime to take the perfect trip or are an experienced world traveler, we would like to offer some advice to help you plan a safe and healthy trip. American consuls at U.S. embassies and consulates abroad are there to help if you encounter serious difficulties in your travels. They are happy to meet you if you come in to register your passport at the Consular Section of the U.S. embassy or consulate. But it is also their duty to assist American citizens abroad in times of emergency--at hospitals or police stations, for instance. This pamphlet is written in the hopes that it will help you to prevent such emergencies from arising. DEPARTMENT OF STATE PUBLICATION 10337 Bureau of Consular Affairs Revised August 1996 PREPARATION FOR YOUR TRIP Start Early. Apply for your passport as soon as possible. Three months before your departure date should give you plenty of time. See the section, Passports and Visas, for details on how to apply. Learn About the Countries You Plan to Visit. Before you go, read up on the culture, people, and history for the places you will travel. Bookstores and libraries are good resources. Travel magazines and the travel sections of major newspapers tell about places to visit and also give advice on everything from discount airfares to international health insurance. Many travel agents and foreign tourist bureaus provide free information on travel abroad. For up-to-date travel information on any country in the world that you plan to visit, obtain the Department of State's Consular Information Sheet. They cover such matters as health conditions, unusual currency and entry regulations, crime and security conditions, drug penalties, and areas of instability. In addition, the State Department issues Travel Warnings when it recommends Americans defer travel to a country because of unsafe conditions. Travel Warnings are under continuous review by the Department of State and are removed when conditions warrant. The Department of State also issues Public Announcements as a means to disseminate information quickly about relatively short-term and/or trans-national conditions which would pose significant risks to the security of American travelers. How to Access Consular Information Sheets, Travel Warnings and Public Announcements Consular Information Sheets, Travel Warnings and Public Announcements may be heard any time by dialing the Office of Overseas Citizens Services at (202) 647-5225 from a touchtone phone. The recording is updated as new information becomes available. They are also available at any of the 13 regional passport agencies, field offices of the Department of Commerce, and U.S. embassies and consulates abroad, or, by sending a self-addressed, stamped envelope and indicating the desired country to the Office of Overseas Citizens Services, Bureau of Consular Affairs, Room 4811, U.S. Department of State, Washington, D.C. 20520-4818. By Fax From your fax machine, dial (202) 647-3000, using the handset as you would a regular telephone. The system prompts you on how to proceed. By Internet Information about travel and consular services is now available on the Internet's World Wide Web. The address is http://travel.state.gov. Visitors to the web site will find Travel Warnings, Public Announcements and Consular Information Sheets, passport and visa information, travel publications, background on international adoption and international child abduction services, international legal assistance, and the Consular Affairs mission statement. There is also a link to the State Department's main site on the Internet's World Wide Web that provides users with current foreign affairs information. The address is http://www.state.gov. Consular Affairs Bulletin Board - CABB If you have a personal computer, modem and communication software, you can access the Consular Affairs Bulletin Board (CABB). This service is free of charge. To view or download the documents from a computer and modem, dial the CABB on (301) 946-4400. The login is travel; the password is info. Passport. Pack an "emergency kit" to help you get a replacement passport in case yours is lost or stolen. To make a kit: photocopy the data page at the front of your passport; write down the addresses and telephone numbers of the U.S. embassies and consulates in the countries you plan to visit; and put this information along with two recent passport-size photographs in a place separate from your passport. Leave a Detailed Itinerary. Give a friend or relative your travel schedule. Include names, addresses, and telephone numbers of persons and places to be visited; your passport number and the date and place it was issued; and credit card, travelers check, and airline ticket numbers. Keep a copy of this information for yourself in a separate place from your purse or wallet. If you change your travel plans--for example, if you miss your return flight to the United States or extend your trip--be sure to notify relatives or friends at home. Don't Overprogram. Allow time to relax and really enjoy yourself. Even if this is your once-in-a-lifetime trip, don't feel you have to fill every available minute. If you are visiting a country such as China, where physical activity can be quite strenuous and sudden changes in diet and climate can have serious health consequences for the unprepared traveler, consult your physician before you depart. What to Pack. Carefully consider the clothing you take. Don't pack more than you need and end up lugging around heavy suitcases. Wash-and-wear clothing and sturdy walking shoes are good ideas. Consider the climate and season in the countries you will visit and bring an extra outfit for unexpectedly warm or cool weather. A sweater or shawl is always useful for cooler evenings and air-conditioned planes and hotels. Dress conservatively--a wardrobe that is flashy or too causal may attract the attention of thieves or con artists. Include a change of clothing in your carry-on luggage. Otherwise, if your bags are lost, you could be wearing the same clothes you were traveling in during the entire time it takes to locate your luggage--an average of 72 hours. Do not pack anything that you would hate to lose such as valuable jewelry, family photographs, or objects of sentimental value. PASSPORTS AND VISAS Passports. It is a good idea to apply 3 months before you plan to travel. If you also need visas, allow more time as you must have a valid passport before applying for a visa. If this is your first passport, you must apply in person, bringing with you proof of U.S. citizenship (usually a certified copy of your birth certificate, previous U.S. passport, a naturalization certificate, or a Consular Report of Birth Abroad); 2 identical recent front-view photos (2" x 2"); a completed passport application (Form DSP-11); proof of identity, such as a valid drivers license or other photo or physical-description I.D.; and the appropriate fee for a passport valid for 10 years. You may apply at any passport agency (see list at the end of this pamphlet) or at one of the many clerks of court or post offices designated to accept passport applications. Your birth certificate or other documents will be returned to you by mail, along with your new passport. You may be eligible to apply for a passport by mail. If you have had a passport issued within the past 12 years and you are able to mail that passport with your application, you can use Form DSP-82, "Application for Passport by Mail," to apply. Obtain this form from any office that accepts passport applications or from your travel agent. Follow the instructions on the back of the form. If you are leaving on an emergency trip within two weeks, apply in person at the nearest passport agency and present your tickets and itinerary from an airline, as well as the other required items. Or, apply at a court or post office and arrange to have the application sent to the passport agency through an overnight delivery service of your choice. (You should also include a self-addressed, pre-paid envelope for the return of the passport by express mail.) Be sure to include your dates of departure, travel plans on your application and all appropriate fees (including the $35 expedite fee). When you receive your passport, be sure to sign it on page 1 and to pencil in on page 4 the requested information. This will help us notify your family or friends in case of an accident or other emergency. Do not designate your traveling companion as the person to be notified in case of an emergency. Visas. Many countries require a visa--an endorsement or stamp placed in your passport by a foreign government that permits you to visit that country for a specified purpose and a limited time. A number of countries require you to obtain a visa from the embassy or consular office nearest to your residence. The addresses of foreign consular offices can be found in telephone directories of large cities or in the Congressional Directory, available in most libraries; or you may write to the appropriate embassy in Washington, D.C. and request the address of their consulate that is nearest to you. You can also obtain the Department of State booklet, Foreign Entry Requirements, which lists visa and other entry requirements and locations of all foreign embassies and consulates in the U.S. To order this booklet see page 11. Apply for your visa directly to the embassy or consulate of each country you plan to visit or ask your travel agent to assist you with visas. U.S. passport agencies cannot obtain visas for you. An increasing number of countries are establishing entry requirements regarding AIDS testing, particularly for long-term residents and students. Check with the embassy or consulate of the countries you plan to visit for the latest information. HEALTH Health problems sometimes affect visitors abroad. Information on health precautions can be obtained from local health departments or private doctors. General guidance can also be found in the Centers for Disease Control and Prevention's (CDC) book, Health Information for International Travel, available for $14.00 from the Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 20402, or the CDC's international travelers hotline at (404) 332-4559. Health Insurance. It is wise to review your health insurance policy before you travel. In some places, particularly at resorts, medical costs can be as high or higher than in the United States. If your insurance policy does not cover you abroad, it is strongly recommended that you purchase a policy that does. There are short-term health insurance policies designed specifically to cover travel. If your travel agent cannot direct you to a medical assistance company, look for information in travel magazines. The U.S. government cannot pay to have you medically evacuated to the United States. The Social Security Medicare program does not provide for payment of hospital or medical services obtained outside the United States. However, some Medicare supplement plans offer foreign medical care coverage at no extra cost for treatments considered eligible under Medicare. These are reimbursement plans. You must pay the bills first and obtain receipts for submission them later for compensation. Many of these plans have a dollar ceiling per trip. Review your health insurance policy. Obtaining medical treatment and hospital care abroad can be expensive. If your Medicare supplement or other medical insurance does not provide protection while traveling outside the United States, we strongly urge you to buy coverage that does. The names of some of the companies offering short-term health and emergency assistance policies are listed in the Bureau of Consular Affairs flyer, Medical Information for Americans Traveling Abroad. The flyer is available by sending a stamped, self-addressed envelope to Bureau of Consular Affairs, Room 6831, U.S. Department of State, Washington, D.C. 20520-4818 (or via the automated systems mentioned under How to Access Consular Information Sheets). Trip Insurance. One sure way to ruin a vacation is to lose money because an emergency forces you to postpone or cancel your trip. Except for tickets on regularly scheduled airlines, almost any travel package you purchase will have a penalty for cancellation and some companies will give no refund at all. Regularly scheduled airlines usually give a refund if an illness or death in the family forces you to cancel. Airlines require a note from the doctor or a death certificate. Take careful note of the cancellation penalty for any other large travel purchase you make, such as a tour package, charter flight, or cruise. Unless you can afford to lose the purchase amount, protect yourself by buying trip insurance. If you invest in trip insurance, make sure your policy covers all reasonable possibilities for having to cancel. For instance, if an emergency with a family member would force you to cancel, insure against that as well. Some trip insurance policies will give a refund if the company goes out of business or otherwise does not make good on its offering. The best insurance against company default is to choose a reputable company that guarantees a refund if they do not provide the services procured. If, however, you are tempted to purchase a tour at a great bargain price and you can't find a guarantee of delivery in the fine print, protect yourself by purchasing trip insurance that covers company default. Shop around for the trip insurance policy that offers the most benefits. Some credit card and traveler's check companies offer travel protection packages for an additional fee. Benefits may even include accident and illness coverage while traveling. Immunizations. Information on immunizations and health precautions for travelers can be obtained from local health departments, the Centers for Disease Control and Prevention's international travelers hotline at (404) 332-4559, private doctors, or travel clinics. General guidance can also be found in the U.S. Public Health Service book, Health Information for International Travel. Immunizations are normally recommended against diptheria, tetanus, polio, typhoid, and hepatitis A for travelers. Generally, these immunizations are administered during childhood. Medical Assistance Programs. One strong advantage of medical assistance programs is that they also cover the exorbitant cost of medical evacuation in the event of an accident or serious illness. As part of the coverage, these companies usually offer emergency consultation by telephone. They may refer you to the nearest hospital or call directly for help for you. If you need an interpreter, they may translate your instructions to a health care worker on the scene. Another benefit that is normally part of such coverage is payment for the return of remains to the United States in case of death. If your regular health insurance already covers you for medical expenses abroad, you can buy a medical assistance program that offers all the consultative and evacuation services listed above except for the health insurance itself. Cost of medical assistance coverage is usually inexpensive without health insurance coverage or a little more for the complete medical assistance program including health insurance. On the other hand, escorted medical evacuation can cost thousands of dollars. If your travel agent cannot direct you to a medical assistance company, look for information on such services in travel magazines. Once you have adequate coverage, carry your insurance policy identity cards and claim forms with you when you travel. Medication. If you require medication, bring an ample supply in its original containers. Do not use pill cases. Because of strict laws concerning narcotics throughout the world, bring along copies of your prescriptions and, if possible, carry a letter from your physician explaining your need for the drug. As an extra precaution, carry the generic names of your medications with you because pharmaceutical companies overseas may use different names from those used in the United States. If you wear eyeglasses, take an extra pair with you. Pack medicines and extra eyeglasses in your hand luggage so they will be available in case your checked luggage is lost. To be extra secure, pack a backup supply of medicines and an additional pair of eyeglasses in your checked luggage. If you have allergies, reactions to certain medications, foods, or insect bites, or other unique medical problems, consider wearing a "medical alert" bracelet. You may also wish to carry a letter from your physician explaining desired treatment should you become ill. Medical Assistance Abroad. If you get sick, you can contact a consular officer at the nearest U.S. embassy or consulate for a list of local doctors, dentists, and medical specialists, along with other medical information. If you are injured or become seriously ill, a consul will help you find medical assistance and, at your request, inform your family or friends. The list of English speaking doctors is also available before you travel by writing to the Office of Overseas Citizens Services, Room 4811, 2201 C Street, N.W., Washington, D.C. 20520. Please specify to which country you will be traveling. Health Precautions. Air pollution abroad may sometimes be severe. Air pollution and high altitudes are a particular health risk for the elderly and persons with high blood pressure, anemia, or respiratory or cardiac problems. If this applies to you, consult your doctor before traveling. In high altitude areas most people need a short adjustment period. If traveling to such an area, spend the first few days in a leisurely manner with a light diet and reduced intake of alcohol. Avoid strenuous activity, this includes everything from sports to rushing up the stairs. Reaction signs to high altitude are lack of energy, a tendency to tire easily, shortness of breath, occasional dizziness, and insomnia. If possible, drink only bottled water or water that has been boiled for 20 minutes. Be aware of ice cubes that may not have been made with purified water. Vegetables and fruits should be peeled or washed in a purifying solution. A good rule to follow is if you can't peel it or cook it, do not eat it. Diarrhea may be treated with antimicrobial treatment which may be prescribed or purchased over the counter. Travelers should consult a physician, rather than attempt self-medication, if the diarrhea is severe or persists several days. Charter Flights. Before you pay for a charter flight or travel package, read your contract carefully and see what guarantee it gives that the company will deliver the services that it is trying to sell you. Tour operators sometimes go out of business in the middle of a season, leaving passengers stranded, holding unusable return tickets and unable to obtain a refund for the unused portion of their trip. Unless you are certain a company is reputable, check its credentials with your local Better Business Bureau (BBB). The BBB maintains complaint files for a year. You can also check with the consumer affairs office of the American Society of Travel Agents, 1101 King Street, Alexandria, VA 22314, tel. (703) 739-2782 to learn if a travel company has a complaint record. MONEY AND VALUABLES Don't Take Your Money in Cash. Bring most of your money in traveler's checks. Have a reasonable amount of cash with you, but not more than you will need for a day or two. Convert your traveler's checks to local currency as you use them rather than all at once. You may also wish to bring at least one internationally-recognize d credit card. Before you leave, find out what your credit card limit is and do not exceed it. In some countries, travelers who have innocently exceeded their limit have been arrested for fraud. Leave unneeded credit cards at home. ATMs (Automated Teller Machines) are becoming increasingly popular in some of the more modern countries abroad. Often these ATMs can be accessed by your local bank card depending on which service is available. The exchange rates are comparable to the going rate of exchange. Check with your local bank to find out which ATM service is available in the country you plan to visit. Because ATMs may not always be available, this should be used as only a backup method and not depended on solely for all your financial transactions abroad. If you must take jewelry or other valuables, use hotel security vaults to store them. It is wise to register such items with U.S. Customs before leaving the United States to make customs processing easier when you return. It is a violation of law in some countries to enter or exit with that countrys currency. Check with a travel agent or the embassy or consulate of the countries you plan to visit to learn their currency restrictions. Before departing from the U.S., you may wish, if allowed, to purchase small amounts of foreign currency and coins to use for buses, taxis, telephone calls, and other incidentals when you first arrive in a country. You may purchase foreign currency from some banks or from foreign exchange dealers. Most international airports also have money exchange facilities. Once you are abroad, local banks generally give more favorable rates of exchange than hotels, restaurants, or stores for converting your U.S. dollars and traveler's checks into foreign currency. YOUR TRIP Driving. U.S. auto insurance is usually not valid outside of the United States and Canada. When you drive in any other country, be sure to buy adequate auto insurance in that country. When renting a car abroad, make certain that adequate insurance is part of your contract; otherwise, purchase additional coverage in an amount similar to that which you carry at home. Also, prior to driving in a foreign country, familiarize yourself with the metric system since countries abroad display speed limits in kilometers per hour. REMEMBER: If you plan to rent a car, keep in mind which side of the road traffic moves. Unlike the U.S., many countries drive on the left hand side of the road. Flying. On overseas flights, break up long periods of sitting. Leave your seat from time to time and also do in-place exercises. This will help prevent you from arriving tired and stiff-jointed. Also, get some exercise after a long flight. For example, take a walk or use your hotel's exercise room. Reconfirm. Upon arrival at each stopover, reconfirm your onward reservations. When possible, obtain a written confirmation. International flights generally require confirmation 72 hours in advance. If your name does not appear on the reservation list, you could find yourself stranded. Register. If you plan to be in a location for 2 weeks or more or in an area where there is civil unrest or any other emergency situation, register with the nearest U.S. embassy or consulate. This will help in locating you, should someone in the United States wish to confirm your safety and welfare or need to contact you urgently. PRACTICAL SAFETY PRECAUTIONS Respect the Local Laws and Customs. While abroad, you are subject to the laws and regulations of your host country and are not protected by the U.S. Constitution. If you should be detained by local authorities, ask them to notify a U.S. consular officer. Under international agreements and practice, you have a right to contact an American consul. Although U.S. consuls cannot act as your attorney or get you out of jail, they can provide you with a list of local attorneys and inform you of your rights under local laws. They will also monitor the status of detained Americans and make sure they are treated fairly under local laws. Guard Your Passport. Your passport is the most valuable document you carry abroad. It confirms that you are an American citizen. Do not carry your passport in the same place as your money or pack it in your luggage. Remember to keep your passport number in a separate location in case it is lost or stolen. In some countries, you may be required to leave your passport overnight or for several days with the hotel management. This may be local practice--do not be concerned unless the passport is not returned as promised. If your passport is lost or stolen abroad, immediately report it to the local police, obtain a copy of the report, and contact the nearest U.S. embassy or consulate to apply for a new passport. Be Alert. Move purposefully and confidently. If you should find yourself in a crowded area, such as in an elevator, subway, marketplace, or in busy tourist areas, exercise special caution to avoid theft. Robbery. Help prevent theft by carrying your belongings securely. Carry purses tucked under an arm and not dangling by a strap. Carry valuables hidden in an inside front pocket or in a money belt, not in a hip pocket. You may wish to wrap your wallet with rubber bands to make it more difficult for someone to slip it from your pocket unnoticed. Money belts or pouches that fit around your shoulder, waist or under clothing are available through some luggage shops and department stores. ASSISTANCE FROM U.S. EMBASSIES AND CONSULATES Emergencies. If you encounter serious legal, medical, or financial difficulties or other problems abroad, contact the nearest U.S. embassy or consulate for assistance. Although consular officers cannot serve as attorneys, they can help you find legal assistance. Consular officers cannot cash checks, lend money, or act as travel agents. However, in an emergency, consular officers can help you get in touch with your family back home to inform them on how to wire funds to you and to let them know of your situation. Consular officers can also provide you with the latest information about adverse conditions abroad. Nonemergencies. Consular officers also provide nonemergency services such as information on absentee voting and acquisition or loss of U.S. citizenship. They can arrange for the transfer of Social Security and other benefits to Americans residing abroad, provide U.S. tax forms, notarize documents, and advise U.S. citizens on property claims. Safeguarding Your Health. If you are injured or become seriously ill abroad, a U.S. consular officer will assist you in finding a physician or other medical services, and, with your permission, will inform your family members or friends of your condition. If needed, consular officers can assist your family in transferring money to the foreign country to pay for your treatment. Death Abroad. Each year, about 6,000 Americans die abroad. Two thirds of them are Americans who live overseas, but approximately 2,000 Americans per year die while visiting abroad. Consular officers will contact the next of kin in the United States and will explain the local requirements. It is a worthwhile precaution to have insurance that covers the cost of local burial or shipment of remains home to the United States (see information on medical assistance programs). Otherwise, this cost must be borne by your next of kin and can be extremely expensive. The U.S. government cannot pay for shipment of remains to the United States. SHOPPING--SOME THINGS TO AVOID Beware of purchasing souvenirs made from endangered wildlife. Many wildlife and wildlife products are prohibited either by U.S. or foreign laws from import into the United States. You risk confiscation and a possible fine if you attempt to import such things. Watch out for and avoid purchasing the following prohibited items: All products made from sea turtles. All ivory, both Asian and African. Furs from spotted cats. Furs from marine mammals. Feathers and feather products from wild birds. All live or stuffed birds from Australia, Brazil, Colombia, Costa Rica, Ecuador, Guatemala, Mexico, Paraguay, Venezuela, and some Caribbean countries. Most crocodile and caiman leather. Most coral, whether in chunks or in jewelry. WHEN YOU RETURN Be Prepared. On arrival in the United States, have your passport ready when you go through immigration and customs controls. Keep receipts for any items you purchased abroad. U.S. citizens may bring back and orally declare $400 worth of merchandise duty free. The next $1000 is taxed at a flat rate of 10%. Check with U.S. Customs for further information. Currency. There is no limit on the amount of money or negotiable instruments which can be brought into or taken out of the United States. However, any amount over $10,000 must be reported to U.S. Customs on Customs Form 4790 when you depart from or enter into the United States. Foreign Produce. Don't bring home any fresh fruits or vegetables. Such items will be confiscated. OTHER USEFUL TRAVEL PUBLICATIONS For the official word on immunizations, customs, what you can legally bring into the United States, and how to protect yourself from business fraud, you may order one of the following U.S. Government publications: Health Information for International Travel is a comprehensive listing of immunization requirements of foreign governments. In addition, it gives the Centers for Disease Control and Prevention's recommendations on immunizations and other health precautions for international travelers. Copies are available for $14 from the Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 20402; tel. (202) 512-1800. Know Before You Go, Customs Hints for Returning U.S. Residents gives detailed information on U.S. Customs regulations, including duty rates. Single copies are available free from any local Customs office or by writing to the Department of the Treasury, U.S. Customs Service, P.O. Box 7407, Washington, D.C. 20044. Don't Pack a Pest lists the regulations on bringing agricultural items into the United States from most parts of the world. Fresh fruits and vegetables, meat, potted plants, pet birds, and other items are prohibited or restricted. Obtain the publication free from the Animal and Plant Health Inspection Service, U.S. Department of Agriculture, 732 Federal Bldg., 6505 Belcrest Road, Hyattsville, Maryland 20782. Buyer Beware! is prepared by the World Wildlife Fund. This publication provides information about restrictions on importing wildlife and wildlife products. For a free copy, write to the Publications Unit, U.S. Fish and Wildlife Service, Department of the Interior, Washington, D.C. 20240. Tips for Business Travelers to Nigeria is designed to help U.S. citizens doing business in Nigeria identify business scams, and provide them with information about what the U.S. Government can or cannot do to assist them. The booklet is free by sending a self-addreseed, stamped envelope to CA/OCS/ACS/AF, Room 4811, U.S. Department of State, Washington, D.C. 20520-4818. The following publications from the Department of State may be ordered for $1-$1.50 each from the Superintendent of Documents, U.S. Government Printing Office (GPO), Washington, D.C. 20402; tel. (202) 512-1800. (Prices and availability are subject to change without notice. Check pricing information with the GPO before ordering.) Your Trip Abroad provides basic travel information -- tips on passports, visas, immunizations, and more. It will help you prepare for your trip and make it as trouble-free as possible. A Safe Trip Abroad gives travel security advice for any traveler, but particularly for those who plan trips to areas of high crime or terrorism. Tips for Americans Residing Abroad is prepared for the more than 3 million Americans who live in foreign countries. The following publications are also from the Department of State (see ordering information below): Foreign Entry Requirements lists visa and other entry requirements of foreign countries and tells you how to apply for visas and tourist cards. Order this publication for 50ó from the Consumer Information Center, Pueblo, CO 81009. Key Officers of Foreign Service Posts gives addresses and telephone, telex, and fax numbers for all U.S. embassies and consulates abroad. This publication is updated twice a year and may be purchased from the Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 20402; tel. (202) 512-1800. It is available for $3.75 individually or $5.00 for a year's subscription Background Notes are brief, factual pamphlets on all countries in the world. They give current information on each country's people, culture, geography, history, government, economy, and political condition and include a factual profile, brief travel notes, a country map, and suggested reading list. For information on their price and to order copies contact: U.S. Government Printing Office at (202) 512-1800. You may also obtain select issues by fax by calling the State Department's Bureau of Public Affairs Fax on Demand at (202) 763-7720 from your fax machine. PASSPORT AGENCIES Apply Early for Your Passport! Boston Passport Agency Thomas P. O'Neill Federal Building Room 247, 10 Causeway Street Boston, Massachusetts 02222-1094 Public Inquiries: 617-565-6990* Chicago Passport Agency Kluczynski Federal Building Suite 380, 230 South Dearborn Street Chicago, Illinois 60604-1564 Public Inquiries: 312-353-7155* Honolulu Passport Agency First Hawaii Tower 1132 Bishop St., Suite 500 Honolulu, Hawaii 96813-2809 Public Inquiries: 808-522-8283 or 808-522-8286* Houston Passport Agency Mickey Leland Federal Building 1919 Smith Street, Suite 1100 Houston, Texas 77002-8049 Public Inquiries: 713-209-3153* Los Angeles Passport Agency 11000 Wilshire Boulevard, Room 13100 Los Angeles, California 90024-3615 Public Inquiries: 310-235-7070* Miami Passport Agency Claude Pepper Federal Office Building, 3rd Floor 51 Southwest First Avenue Miami, Florida 33130-1680 Public Inquiries: 305-536-4681* New Orleans Passport Agency Postal Services Building, Room T-12005 701 Loyola Avenue New Orleans, Louisiana 70113-1931 Public Inquiries: 504-589-6161 ext. 620 or 504-589-6728* New York Passport Agency Rockefeller Center, Room 270 630 Fifth Avenue New York, New York 10111-0031 Public Inquiries: 212-399-5290* Philadelphia Passport Agency U.S. Customs House 200 Chestnut Street Room 103 Philadelphia, Pennsylvania 19106-2970 Public Inquiries: 215-597-7480* San Francisco Passport Agency Tishman Speyer Building 525 Market Street, Suite 200 San Francisco, California 94105-2773 Public Inquires: 415-974-4444 or 415-974-4010* Seattle Passport Agency Federal Office Building, Room 992 915 Second Avenue Seattle, Washington 98174-1091 Public Inquiries: 206-220-7788* Stamford Passport Agency One Landmark Square Broad and Atlantic Streets Stamford, Connecticut 06901-2667 Public Inquiries: 203-325-3530* Washington Passport Agency 1111 19th Street, N.W. Washington, D.C. 20522-1705 Public Inquiries: 202-647-0518* If you are applying by mail, send your application (DSP-82) and your previous passport, photographs and fees (make checks and money orders payable to Passport Services--do not send cash through the mail) to: National Passport Center P.O. Box 371971 Pittsburgh, PA 15250-7971 *This is a 24-hour information line that includes general passport information, passport agency location, and hours of operation and information regarding emergency passport services during non-working hours. Where Are You Going? *Travel information for specific countries or regions is provided in the following pamphlets. You can order them for $1-$1.50 each from the Superintendent of Documents, U.S. Government Printing Office, Washington, D.C. 20420: Tips for Travelers to Canada Tips for Travelers to the Caribbean Tips for Travelers to Central and South America Tips for Travelers to Mexico Tips for Travelers to the Middle East and North Africa Tips for Travelers to People's Republic of China Tips for Travelers to Russia and the Newly Independent States Tips for Travelers to South Asia Tips for Travelers to Sub-Saharan Africa *Prices and availability are subject to change without notice. Please check with the Government Printing Office for more information.Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy Senior citizen sex dating love pharmacy canadian pharmacy mexican pharmacy senior citize dating canadian pharmacy mexican pharmacy
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
|
|
|
| |
|
click a banner:
U.S. Discount Pharmacy:
U.S. Rx Buy Phentermine Adipex & more!
Canada Rx:
Canada Pharmacy Online
European Pharmacy:
Canadian Medicine
|
